Are There Any Quick Techniques That Can Make a Person Feel Calm or Relaxed Almost Instantly?
I have been practicing various pranayama techniques for many years and find them very useful in up-regulating my mood, sense of clarity,...
Free Full 90 Minutes Chakra Balancing Session
Everything in our universe is radiating energy, from the biggest mountains or oceans, to the tiniest flowers, to each individual cell in...
When a Bottle Helps You Win an Internal Battle of a Climate Change Debate
How many of you are interested in the issue of climate change, global warming and sustainability? I certainly am and wanted to share some...
Coffee is Passe! Try Matcha!
Preparation of matcha is the focus of Japanese tea ceremonies, and it has long been associated with Zen. According to the 8th century Zen...
