What Is Somatic Experiencing?
Somatic Experiencing (SE) was developed by Dr. Peter A. Levine, a clinical psychologist and biologist, who was inspired by his...
What is An Emotional Flashback And How To Manage It?
This a paddle board on Rio Dulce, facing the sun.
What is the Difference Between Trauma Bonding and Attachment Styles in Psychology?
Trauma bonding and attachment styles are two different concepts in psychology that involve different mechanisms and have different...
How to Relax Your Brain or Calm Down?
Practice mindfulness: Mindfulness involves focusing your attention on the present moment without judgment. This can be achieved through...
