reduce stress | Balance Lab

Are There Any Quick Techniques That Can Make a Person Feel Calm or Relaxed Almost Instantly?

I have been practicing various pranayama techniques for many years and find them very useful in up-regulating my mood, sense of clarity,...

How to Relax Your Brain or Calm Down?

Practice mindfulness: Mindfulness involves focusing your attention on the present moment without judgment. This can be achieved through...

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Why is Grounding and Chakra Balancing More Important Then Your Morning Coffee?

Have You Ever Wondered About the "Scapegoat Personality"? Here are Some Helpful Insights as it Relates to Complicated Family Systems.

What Is Somatic Experiencing?

Wholeness Retreat In Mexico, Second Edition

What is An Emotional Flashback And How To Manage It?

What is the Difference Between Trauma Bonding and Attachment Styles in Psychology?

Can You Be Hypnotized During Your Waking Hours Without Knowing About It?

What Happens In The Brain During Hypnotic Regression?

What Is Dolores Cannon Method Of Hypnosis?

Are There Any Quick Techniques That Can Make a Person Feel Calm or Relaxed Almost Instantly?

How to Relax Your Brain or Calm Down?

Have You Ever Wondered About the "Scapegoat Personality"? Here are Some Helpful Insights as it Relates to Complicated Family Systems.

In the grand opera of dysfunctional family dynamics, the scapegoat gets the dubious honor of being the perpetual villain and comedic...

What Is Somatic Experiencing?

Somatic Experiencing (SE) was developed by Dr. Peter A. Levine, a clinical psychologist and biologist, who was inspired by his...

Wholeness Retreat In Mexico, Second Edition

Escape the confines of your everyday life and embark on a transformative journey to unleash your full potential – physically, mentally,...