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What Is Covert Hypnosis? Recognizing Signs and Techniques of Subconscious Influence #Covert Hypnosis #Conversational Hypnosis #Trance State #Hypnotic Suggestion

Updated: Jan 27


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Understanding Covert Hypnosis and Conversational Hypnosis: Signs of a Trance State and Using Hypnotic Suggestions in Hypno Techniques.


Have you ever felt unusually calm, focused, or deeply absorbed in a conversation without realizing how you got there? These moments might not just be coincidences—they could be signs of covert hypnosis. This subtle and often overlooked phenomenon, sometimes referred to as conversational hypnosis, is the art of influencing thoughts, behaviors, or perceptions without the person’s conscious awareness. By using techniques like hypnotic suggestions and guiding individuals into a light trance state, skilled practitioners can access the subconscious mind in everyday interactions.

In this article, we’ll explore the fascinating world of hidden hypnosis, uncovering its signs, methods, and ethical considerations. Whether you’re simply curious about the power of the mind or want to learn more about how hypnotic techniques are used, this guide will shed light on how subtle suggestions can shape our perceptions and decisions—sometimes without us even noticing.

It is possible to be hypnotized during your waking hours without realizing it. This is known as covert hypnosis or conversational hypnosis, which involves the use of subtle and indirect suggestions to influence someone's thoughts or behaviors.

Some signs that you may be in a trance state before being told that you have been hypnotized include:

  1. Feeling relaxed or calm: Hypnosis often induces a state of relaxation, and you may feel more calm or at ease than usual.

  2. Focusing on one thing: You may find yourself focusing intently on one thing, such as a particular sound, image, or thought.

  3. Daydreaming or zoning out: You may feel like you are in a daydream or that your mind is wandering.

  4. Feeling detached from your surroundings: You may feel like you are in a different world or that you are watching yourself from a distance.

  5. Feeling suggestible: You may be more open to suggestion or feel like your thoughts or actions are being influenced by someone else.

Covert hypnosis is a technique that uses subtle and indirect suggestions to influence a person's thoughts, beliefs, or behaviors. Here are some examples of covert hypnosis:

  1. Embedded Commands: This is a technique where a hypnotist uses a command within a sentence or conversation that is delivered in a way that it goes unnoticed by the conscious mind. For example, saying "You may not realize how much better you feel now" can have a powerful impact on someone's subconscious mind.

  2. Hypnotic Language Patterns: Hypnotic language patterns are phrases and language patterns designed to bypass a person's critical thinking and access their subconscious mind. For example, using phrases like "Imagine..." or "What if..." can trigger someone's imagination and lead to hypnotic suggestion.

  3. Pacing and Leading: This technique involves matching a person's behavior and language patterns, and then subtly leading them towards a desired outcome. For example, a salesperson might match a customer's body language and speech patterns, and then suggest a product or service that the customer is more likely to buy.

  4. Trance Induction Techniques: These techniques involve inducing a state of trance or relaxation to help a person access their subconscious mind. For example, using guided imagery or progressive relaxation techniques can help a person enter into a trance state.


    Here’s a hypothetical dialogue showcasing a salesman using covert hypnosis techniques like embedded commands, pacing and leading, and hypnotic suggestions:

    Salesman:“It’s interesting how, when you find something that feels right, you just know. You may not realize it yet, but as you look at this [product], you might start to imagine how much easier your life could become. For example, people often tell me they’re surprised by how quickly they feel more relaxed once they’ve made the decision that’s best for them. Imagine taking this home today—how would it feel to finally have exactly what you’ve been looking for?”

    Customer:“I guess it would feel good to have this problem solved.”

    Salesman:“Exactly. And it’s like when you’ve thought about something for a while, and you can just trust your instincts to make the right choice—you start to feel that sense of relief, don’t you? Sometimes people discover that the sooner they take action, the more confident they feel in their decision. Isn’t it nice to picture yourself enjoying this [product] right away?”

    In this conversation, the salesman uses:

    1. Embedded Commands: Phrases like “you just know” and “imagine taking this home today” subtly direct the customer’s thoughts.

    2. Hypnotic Language: Questions like “how would it feel…” invite the customer to mentally experience the benefit.

    3. Pacing and Leading: The salesman mirrors the customer’s thoughts, then gently leads them toward agreement.


It's important to note that covert hypnosis should only be used by trained professionals who have received proper training and have ethical standards to follow. It should never be used to manipulate or harm others.


To book your transformational hypnosis experience, please visit balanceisperfection.com or contact Aga at 213.728.3600



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